Worcestershire Healthy Minds relaxation CD
1. Progressive Muscle Relaxation
2. Seven Eleven Breathing Technique
3. Mindfulness of Breath Exercise
4. Guided Imagery
5. Compassionate Mindfulness
This website aims to help people with low mood and depression to manage their moods by tracking their moods and using a buddy support system.
Interactive website that aims to reduce depression and anxiety symptoms and consists of five modules to work through.
Living Life to the Full: www.llttf.com
A life skills course based on Cognitive Behaviour Therapy (CBT) covering areas such as tackling difficult situations and building confidence.
GET Self Help: www.getselfhelp.co.uk
A range of Cognitive Behavioural resources including information leaflets and workbooks.
The website provides a number of modular workbooks covering topics such as depression, anxiety and assertiveness.
SAMARITANS: 24 hour confidential telephone, email and text message service: 08457 909090 or 01905 21121, www.samaritans.org.uk
NHS Choices: 24 hour national helpline providing health advice and information. 111 (free call from land-line or mobile): http://www.nhs.uk/Pages/HomePage.aspx
Big White Wall: 24 hour staffed, online community of support for people in psychological distress: www.bigwhitewall.com
Mind InfoLine: Helpline open Mon-Fri 9-6, (except bank holidays): 0300 1233393, www.mind.org.uk Email: Info@mind.org.uk Text 86463
GP: request an emergency appointment
Saneline: Out of hours telephone helpline, 7 days a week, 6pm-11pm: 0300 304 7000 www.sane.org.uk
Stay Alive App: A suicide prevention pocket resource. Offers help and support and can be personalised for and by individuals: go to www.prevent-suicide.org.uk
Online suicide prevention support: List of mental health services available online: www.unsuicide.wikispaces.com
Befrienders Worldwide: Befrienders work to reduce suicide across 40 countries: www.befrienders.org