SilverCloud is an online programme that teaches Cognitive Behavioural Therapy techniques to help people manage depression and anxiety.
Welcome to SilverCloud
An online programme provides flexibility and accessibility. It is especially beneficial to those who are unable to attend appointments within office hours e.g. due to work/education/other commitments. This online Cognitive Behavioural programme can be accessed in a location which suits you.
You are supported online throughout the programme by a therapist. Worcestershire Healthy Minds offers 10 SilverCloud programmes that help a range of mental health difficulties. The programmes are:
How Can I Access It?
To refer yourself onto any of these programmes, please call 01905 760837 between 9.30am - 4.30pm Monday to Friday or complete the form at the bottom of this page.
Before you start, you will need an initial assessment with one of our therapists to see if this programme is right for you. These usually take around 30 minutes and are completed over the phone.
Please note that you will need a device that connects to the internet to complete one of our programmes.
To take part in these programmes you must be over 16 years old and registered with a Worcestershire GP.