The Moodmaster programme aims to provide a range of simple tools and techniques to help attendees manage life's emotional ups and downs more effectively, cope better with everyday stresses and worries and improve their overall quality of life.
Around 1 in 4 people each year will experience problems such as stress, anxiety and low mood. Each week the Moodmaster sessions will focus on a different topic and provide simple coping skills that can be put into practice. Topics include sleep, worry, relaxation, dealing with stress, problem solving and friendships.
Click here to see courses available near you. For more details about courses or to book a place, call the Wellbeing Hub: 01905 766124, or email: email@example.com