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What is it? 

SilverCloud is an exciting online therapy programme proven to help with stress, anxiety, low-mood and depression. Some examples of anxiety problems it can help with are; obsessive compulsive disorder, health anxiety, phobias, panic and social anxiety. 

There are a range of programmes, including extra activities and ideas from mindfulness and cognitive behavioural therapy. The programme is flexible; use it anytime, anyplace, and anywhere. You can even access it on a computer, tablet or mobile phone. 


What does the programme involve?

This programme takes approximately 6-8 weeks to complete and each weekly session takes around 40 minutes. All you will need is access to the internet and sound on a computer, tablet or mobile. State of the art technology is used in SilverCloud with easy to follow programmes to help you in your recovery journey.

The programme includes: 

  • Video clips 
  • Interactive quizzes 
  • A journal 
  • Mindfulness exercises

 

How will this help me? 

  • By improving your understanding of ways to manage stress, low mood and depression as well as a range of anxiety related problems 
  • Giving you the opportunity to practice your learning between sessions 
  • Providing you with access to on-going reviews and support from one of our team members via email or over the phone

 

Who runs the sessions?


Psychological Wellbeing Practitioners (PWPs) will work alongside you to use a proven approach called ‘Guided Self-Help’For more information about a PWP click here.


How do I access this? 

Click here to self refer or call 0300 302 1313

To ensure you access the right treatment the team will arrange an assessment screening appointment with you these usually take around 30 minutes and they are completed over the phone.

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