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Worcestershire Health and Care NHS Trust
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Mindfulness-based Cognitive Therapy group for depression

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Mindfulness-Based Cognitive Therapy (MBCT) is an eight week group treatment.

MBCT may be right for you if you:

  • have experienced two or more episodes of low mood/ depression in the past.
  • are motivated and able to commit to attending the group for two hours a week.
  • are willing to undertaking 30 to 40 minutes of daily mindfulness practice

 

MBCT is not suitable if you:

  • are currently experiencing severe depression
  • are experiencing trauma symptoms
  • have high anxiety i.e. OCD, health anxiety, social anxiety
  • are using alcohol and/or drugs to cope
  • are already receiving therapy/counselling
  • have long-standing relationship difficulties
  • are currently experiencing high levels of personal stress i.e. bereavement, moving house, divorce.

 

Mindfulness requires some degree of concentration and an ability to sit with unpleasant or distressing experiences without using unhelpful coping strategies such as drinking or self-harming.  A realistic intention to undertake daily mindfulness practice is necessary to join the group.

How do I find out more?

If you feel this group is for you, call us on 01905 760837 to book an initial assessment appointment. This 60 minute face to face appointment will enable us to find out if this is the right step for you.

Course dates

 Start date  Time  Location
 Thursday 10 January 2019  1pm - 3pm  Kidderminster
 Thursday 10 January 2019  6.30pm - 8.30pm  Worcester