[Skip to content]

Enter search here...
Worcestershire Health and Care NHS Trust
.
Healthy Minds Banner

Online Therapies

SilverCloud

SilverCloud: A Computerised CBT Programme (cCBT).

SilverCloud is an online programme that teaches Cognitive Behavioural Therapy techniques to help people manage depression and anxiety.  

An online programme provides flexibility and accessibility. It is especially beneficial to those who are unable to attend appointments within office hours e.g. due to work/education/other commitments. This online Cognitive Behavioural programme can be accessed in a location which suits you. 

You are supported online throughout the programme by a therapist. Worcestershire Healthy Minds offers 10 SilverCloud programmes that help a range of mental health difficulties. The programmes are:   

How Can I Access It?

Before you join SilverCloud you will need an initial assessment with one of our therapists to see if this programme is right for you. These usually take around 30 minutes and are completed over the phone. 

You can access the service by:

  • calling the Wellbeing Hub on 01905 766124 to self-refer. Please click here for more information.
  • or asking your GP to refer you. 

Please note that you will need a device that connects to the internet to complete one of our programmes.

To take part in these programmes you must be over 16 years old and registered with a Worcestershire GP.