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Worcestershire Health and Care NHS Trust
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How to use this website

Step 1 - The Move to Improve site is designed to provide advice and information to help you manage aches and pains. This includes tips and exercises which you can do at home and in lots of cases these will, in time, make the condition better.

Click on the box below which is most relevant to you to find out more about what you can do to alleviate pain and discomfort

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Step 2 – It is important that you apply the advice and guidance provided above for around 8 weeks by which time we would expect you to notice improvement, 
and in some cases complete recovery. If not, we have a team of trained physios who can help.

How to self-refer to physio services

Providing you have used the advice above for around 8 weeks, you can self-refer to physio services by clicking the box relevant to your geographical location below.

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   In order to direct you to the correct service, please select the corresponding button based on where you currently live. 


Urgent Treatment Button
womens and mens health button
falls prevention button
reduced mobility button
Hydrotherapy button
Neuro support
housebound button
Under 16 button
content provided by NHS Choices