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Evidence tells us that by coming together and learning more about health and wellbeing we can make the most of our strengths, talents and resources and feel more confident in managing our own mental health and wellbeing, whether our mental health is good, or not so good.

View courses and workshops

Developing life stories promotes wellbeing and inclusion, especially for older people and people living with dementia. They are a valuable tool for helping patients, carers and family members come together over shared memories and experiences.

Visit the Life Stories platform

Parenting is a full-time job and it's really important to take time to look after your own wellbeing. While parenting can be incredibly rewarding, it's also stressful and hard work at times.

Wellbeing support for parents