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Find the right support for your mental health across Herefordshire and Worcestershire
Whether you’re looking for someone to talk to, or help understanding how you’re feeling, there are different options to suit you. These can provide a deeper level of help than self help resources alone, giving you tailored support when things feel overwhelming or harder to manage.
I have mild to moderate anxiety or depression
Feeling stressed, anxious or low?
If you're over the age of 16 and registered with a GP in Herefordshire or Worcestershire, you can refer yourself to the NHS Herefordshire and Worcestershire Talking Therapies for support.
I have a different mental health concern
If you're experiencing serious problems with your mental health, your GP can refer you to our mental health services for support.
There are also services that can offer support for a variety of mental health concerns.
I am in crisis now and need urgent help
If you're experiencing a mental health crisis or need immediate support, help is available without waiting for a routine appointment.
Find urgent advice, support and services across Herefordshire and Worcestershire.