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National support

A list of websites and organisations that can offer first‑step support, advice, and guidance if you’re struggling or want to talk about how you’re feeling.

  • SHOUT text service— Shout’s mental health professionals are available 24/7 and can help if you’re feeling stressed, isolated or low. Text REACHOUT to 85258 from anywhere in the UK to start a conversation.
  • Mind—Mind offers mental health advice, support, and resources. Call 0300 123 3393 (Monday to Friday, 9am — 6pm) .
  • Campaign Against Living Miserably (CALM) — Call CALM on 0800 58 58 58 (5pm – midnight every day) if you are struggling and need to talk.
  • Samaritans — Whatever you're going through, Samaritans will answer your call 24/7. Call 116 123 if you need to talk.
  • PAPYRUS Hopeline 24/7 — For those under the age of 35 who wish to talk about their struggles. They can help you understand your thoughts and what to do with them. Available 24/7. Call 0300 102 2470 or text HOPE to 88247.