Search the Herefordshire and Worcestershire Health and Care NHS Trust website
Get advice for mental health support and wellbeing across Herefordshire and Worcestershire
This page will allow you to access self‑help guides, wellbeing tips, and links to resources. Ideal for anyone looking to understand their symptoms, learn coping strategies, and access early help.
Remember: If you think you need medical help right now, NHS 111 online can tell you what to do next. Alternatively use the information on this page to contact the most appropriate service for your healthcare need.
The Little Book of Mental Health
- The Little Book of Mental Health 2026 Digital [pdf]
- The Little Book of Mental Health 2026 Print [pdf]
Pocket guide for your mental health
- Mental Health Support Card Resource Digital [pdf]
- Mental Health Support Card Resource Print at Home Black and White [pdf]
Mental health easy read help guide
Local support you can access for adults poster
Veteran support A4 poster
SHOUT text support A4 poster
Employment support A4 poster
Talking Therapies older lady A4 poster
Talking Therapies older man A4 poster
Couples Therapy for Depression A4 poster
University mental health support A4 poster
Parental support A4 poster
Suicide prevention poster
Younger male suicide prevention poster
Younger female suicide prevention poster
Middle aged male suicide prevention poster
Middle aged female suicide prevention poster
Older male suicide prevention poster
Older female suicide prevention poster
SilverCloud offers a range of online therapy programmes designed to help you improve and maintain your wellbeing by supporting you to change the way you think and feel. You can access the programmes through the app or on your personal device and work through them at your own pace. All you need is internet access and sound on a computer, tablet, or mobile.
A variety of free programmes are available, including:
- Positive body image
- Stress
- Long term conditions and their link to depression and anxiety
- Mindfulness
- Resilience
- Sleep
- Money
- Depression
- OCD
- ...and many more.
Each programme is flexible, allowing you to use it anytime and anywhere. They include videos, activities, quizzes, audio guides, and space for your own online journal.
You will have a Psychological Wellbeing Practitioner (PWP) providing ongoing support via email or phone throughout the programme.
SilverCloud programmes takes approximately 4-6 sessions to complete with independent access to the programme for up to a year.
Accessing SilverCloud
Self-led online therapy can be accessed for free by signing up to SilverCloud with your personal email address and chosen password. Our access code is 'SIGNPOST' and you will be asked to provide this during the sign up process.
Follow this link to sign up to SilverCloud